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Running Videos

Strength & Core Work

03:13
One (talented master's) runner's strength routine and advice to other runners.
Added: 5 years ago.
Views: 2100
Jay Johnson and Sara Vaughn take you through their skipping warm-up in all three...
Added: 6 years ago.
Views: 807
Part 3 of Jay Johnson on the effectiveness of plyometrics (plyos) for distance...
Added: 6 years ago.
Views: 653
Part 1 of Jay Johnson's take on plyometrics for distance runners, plus his take on...
Added: 6 years ago.
Views: 1183
Jay Johnson's series on whether or not plyometrics are the best/better than general...
Added: 6 years ago.
Views: 828
00:00
Elite 5,000m runner Brent Vaughn discusses the benefits he's seen from strength
Added: 6 years ago.
Views: 1221
Sara Vaughn doing a squat workout in the spring of 2008
Added: 6 years ago.
Views: 652
09:36
Pete Magill and his band of runners demonstrate five hill workouts intended to...
Added: 6 years ago.
Views: 823
04:34
Coach Jay explains the 12 exercises in the Mrytl Routine designed to strengthen your...
Added: 6 years ago.
Views: 1260
05:28
Coach Jay Johnson demonstrates four variations on the all-important exercise for...
Added: 6 years ago.
Views: 1108
Displaying   1 - 10 of 35 results